When a person senses danger, the body prepares itself to either fight (defend itself) or flee (run away from the situation). The body’s fight or flight mechanism causes the heart rate to increase, the eyes to dilate, and the body to prepare itself for a dangerous situation. These responses allow a person to protect him/herself. Even though these effects are intended to be a good thing, sometimes the body misunderstands a situation and believes that there is danger when in reality there is not (taking a test, giving a presentation, etc). There is a part of the brain called the amygdala that triggers the fight or flight response…

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